The Evolved Marriage Podcast

Understanding What Creates Disconnection in your Marriage

In this episode, Kate & Eric dive deep into understanding the Window of Tolerance and how it affects our relationships.Topics:➡️Different tolerance levels in various situations➡️Communicating tolerance levels to support each other better and grow together.➡️ Emphasizing empathy and mutual support in relationships.CLICK HERE FOR THE FULL EPISODE TRANSCRIPT📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan 💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint

Overcoming Resentment in your Relationship

In this episode, Eric and Kate MacDougall explore the nature of resentment in relationships and how to tackle it head-on.Topics:➡️ Understanding resentment as a result of unmet expectations.➡️ The importance of grieving and forgiving past mistakes.➡️ Expressing needs and expectations through courageous communication.CLICK HERE FOR THE FULL EPISODE TRANSCRIPT📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan 💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint

How to Support your Partner with Tough Decisions

Eric and Kate discuss the best ways to support your partner when they're faced with difficult decisions.Topics:➡️ Understanding the natural "fix it" mentality in men and its impact on relationship dynamics.➡️ The importance of collaborative decision-making and aligning choices with personal values.➡️ Building empowerment and self-trust through secure attachment and unconditional support.CLICK HERE FOR THE FULL EPISODE TRANSCRIPT📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan 💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint

The ONLY Way to Get Unstuck in your Marriage

In this episode, Eric and Kate MacDougall explore the concept of the "two choice dilemma" and its impact on personal and marital decision-making.Topics:➡️ Understanding the "two choice dilemma" and its role in forcing difficult choices.➡️ Real-life analogies illustrating common dilemmas in work and relationships.➡️ Strategies for overcoming fear and making proactive, transformative decisions.CLICK HERE FOR THE FULL EPISODE TRANSCRIPT📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan 💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint

How to Get More of What You Want and Need in your Marriage

Kate & Eric explore effective ways to advocate for personal needs and improve communication in relationships.Topics:➡️ Expressing Personal Needs: Learn the importance of clearly communicating your desires in relationships.➡️ Deeper Desires Behind Wants: Discover the underlying emotional needs behind your expressed wants.➡️ Strategies for Fulfillment: Get practical advice on advocating for your needs without blame and fostering deeper connections.CLICK HERE FOR THE FULL EPISODE TRANSCRIPT📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan 💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint

How to Strengthen Emotional Intimacy with your Partner

In this episode, Kate and Eric MacDougall explore the profound impact of emotional granularity on relationships.Topics:➡️ The importance of a broad emotional vocabulary.➡️ How mindfulness and embodiment deepen emotional understanding.➡️ The benefits of expressing diverse emotions in relationships.CLICK HERE FOR THE FULL EPISODE TRANSCRIPT📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan 💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint

Questions to Improve your Life (Part 2)

Eric and Kate MacDougall explore the dynamics of sexual desire and intimacy in this insightful episode.Topics:➡️ 'Brakes and Accelerators' Explained: Discussing the factors that influence sexual desire.➡️ Impact of Personal History: How background and daily stresses shape sexual dynamics.➡️ Enhancing Communication: Strategies for improving intimacy and understanding in relationships.CLICK HERE FOR THE FULL EPISODE TRANSCRIPT📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan 💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint

Questions to Improve your Life (Part 1)

In this week's episode, Kate & Eric  explore the depths of sexual desires and communication.Topics:➡️ Normalizing Talk: Reducing stigma around discussing sexual desires openly.➡️ Self-Reflection on : Understanding what motivates personal sexual desires.➡️ Communication Barriers: Overcoming societal pressures and personal fears in discussing .CLICK HERE FOR THE FULL EPISODE TRANSCRIPT📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan 💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint

Connecting to your Sexual Energy

In this episode, Kate & Eric talk about the realm of sexual energy, creative expression, and the power of connecting with life force.Topics:➡️ How creativity and nature help balance our energy.➡️ Fun ways to express ourselves and feel free.➡️ Healthy tips for feeling good and energized.CLICK HERE FOR THE EPISODE TRANSCRIPT📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan 💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint

What Does Your Wife Mean When She Needs Space

In this episode, Kate & Eric discuss the importance of personal space in relationships, how to support each other during these times, and effective communication to maintain a strong connection.Topics:➡️ Understanding why someone might need space and how it feels.➡️ Tips for supporting your partner without overwhelming them.➡️ Ideas for staying connected and showing care, even when apart.CLICK HERE FOR THE EPISODE TRANSCRIPT📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan 💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint