The Evolved Marriage Podcast

How to Reconnect After a Fight

Join Kate & Eric as they dive deep into Vulnerability and how to navigate and repair relationships post-conflict.
Topics: ➡️ Exploring the emotional landscape of coming back together after a fight, focusing on vulnerability when feeling defensive.➡️ The challenge of reconnection post-conflict, examining the roles of the instigator and the receiver in arguments. ➡️ Attachment styles and their influence on conflict resolution and relationship dynamics.
 
Celebrate love and laughter this Valentine's Day with Kate and Eric at their special Couples' Yoga session—reconnect and rekindle your spark! https://www.evolvedmarriage.com/yoga
SHOWNOTES: https://www.evolvedmarriage.com/blog/how-to-reconnect-after-a-fight
📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan
💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint

The Missing Piece to Getting your Needs Met in your Marriage

In this episode, Kate & Eric explore how understanding, asking for, and receiving help in relationships can lead to deeper connection and growth.
Topics:➡️ Breaking free from the "fairness" myth in relationships to foster true connection.➡️ The vulnerability required to ask for, receive, and offer help in a partnership.➡️ Practical strategies to shift from self-reliance to collaborative support in marriage.
 
SHOWNOTES: https://www.evolvedmarriage.com/blog/the-missing-piece-to-getting-your-needs-met-in-your-marriage
📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan
💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint

How your Actions are Leading to Burnout and Disconnection

In this episode, Kate & Eric discuss the hidden impacts of staying busy and avoiding emotions.
Topics: ➡️ The dangers of using busyness as a coping mechanism to avoid feeling emotions. ➡️ The breakdown and emotional release that occurs when suppressing feelings for too long. ➡️ Strategies for recognizing emotional signals and the importance of taking time to address them.
 
SHOWNOTES: https://www.evolvedmarriage.com/blog/how-your-actions-are-leading-to-burnout-and-disconnection
📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan
💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint

Making 2025 Your Year of Connection

In this episode, Kate & Eric discuss ways on how to make 2025 the year of connection with your partner through intentional planning and shared vision.
Topics:➡️ Dreaming together to create a shared vision for the year.➡️ Using practical tools like calendars to prioritize connection and goals.➡️ Strengthening intimacy with consistent small actions like weekly check-ins.
 
SHOWNOTES: https://www.evolvedmarriage.com/blog/making-2025-your-year-of-connection
📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan
💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint

4 Challenges Couples Face During the Holidays 🎅 (and how to overcome them)

In this episode, Kate & Eric talk about navigating holiday stressors as a couple to create a meaningful and connected season.
Topics:➡️ Financial stress during the holidays and how to manage it with budgets and intentional gift-giving.➡️ Maintaining intimacy and connection amidst the hustle and bustle of holiday planning.➡️ Coping with grief and loss during the holidays and supporting your partner through tough emotions.➡️ Managing unrealistic expectations and aligning holiday plans with shared values.
 
SHOWNOTES: https://www.evolvedmarriage.com/blog/4-challenges-couples-face-during-the-holidays-and-how-to-overcome-them
📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan
💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint

5 Ways to Bring More Joy to your Relationship (and your Life)

In this episode, Kate & Eric discuss transformative ways to cultivate more joy and connection in your life and relationships.
Topics:➡️ Reconnecting with your inner child to rediscover wonder and curiosity.➡️ Prioritizing self-care and well-being to create space for joy.➡️ Surrounding yourself with positivity to uplift your energy and mindset.➡️ Embracing spontaneity to break routines and invite more excitement.➡️ Practicing gratitude and celebrating small wins to nurture appreciation and presence.
 
SHOWNOTES: https://www.evolvedmarriage.com/blog/5-ways-to-bring-more-joy-to-your-relationship-and-your-life
 
📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan
💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint

Why a Comfortable Life is Preventing You having the Relationship You Want

In this episode, Kate & Eric explore how comfort and avoidance can hinder growth and connection in relationships, sharing their personal experiences of navigating discomfort to create deeper connections.
Topics:➡️ Aligning personal visions with shared goals in relationships.➡️ Overcoming fear of judgment and embracing authenticity.➡️ Using discomfort as a catalyst for growth and connection.
SHOWNOTES: https://www.evolvedmarriage.com/blog/why-a-comfortable-life-is-preventing-you-having-the-relationship-you-want
 
📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan
💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint

The 9 Core Relationship Needs (Part 2)

In this episode, Kate & Eric explore how taking responsibility for your needs and collaborating with your partner creates a thriving relationship.Topics:➡️ Understanding that meeting your relational needs starts with personal responsibility.➡️ Balancing autonomy and togetherness to foster individuality within the relationship.➡️ Applying Maslow's hierarchy of needs as a roadmap for relational growth and self-actualization.SHOWNOTES: https://www.evolvedmarriage.com/blog/the-9-core-relationship-needs-part-2📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan 💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint

The 9 Core Relationship Needs (Part 1)

In this episode, Kate and Eric dive deep into the foundational and relational needs that create thriving, connected relationships.Topics:➡️ Emotional safety and trust as the unshakable foundation of intimacy.➡️ The power of connection, physical affection, and playfulness in relationships.➡️ Challenging misconceptions about relational needs and their impact on lasting love.EPISODE SHOWNOTES: https://www.evolvedmarriage.com/blog/the-9-core-relationship-needs-part-1📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan 💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint

Why You Might Enjoy your Partner’s Suffering

In this episode, Kate & Eric  reveal powerful insights on handling marital frustrations before they turn toxic.Topics: ➡️ Accepting minor annoyances as part of married life➡️ Addressing irritations openly to prevent hidden resentment➡️ Choosing empathy and collaboration to strengthen connectionSHOWNOTES: https://www.evolvedmarriage.com/blog/why-you-might-enjoy-your-partners-suffering📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan 💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint