The Evolved Marriage Podcast

Why You Don’t Actually Need to Fix your Marriage

This episode discusses the misleading idea of a "quick fix" for marriages and emphasizes the importance of commitment, growth, and realistic expectations in relationships.Topics:➡️ The myth of the "quick fix" in marriages and how it's marketed.➡️ The importance of honest, direct communication in coaching and relationships.➡️ Commitment to growth over the idea of "fixing" a marriage, recognizing marriage as an infiniteEPISODE SHOWNOTES: https://www.evolvedmarriage.com/blog/why-you-dont-actually-need-to-fix-your-marriage📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan 💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint

The Best Thing You can Do to Build Trust in your Marriage

In this episode, Eric and Kate MacDougall explore the transformative power of saying "no" in relationships to build trust and establish boundaries.Topics: ➡️ Importance of saying "no" for trust and integrity. ➡️ Risks of always saying "yes" in relationships. ➡️ Strategies for clear and compassionate boundary communication.FULL EPISODE TRANSCRIPT: https://www.evolvedmarriage.com/blog/build-trust-in-your-marriage📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan 💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint

This Simple Shift will Upgrade your Relationship

In this episode, Kate and Eric explore how shifting from victim to growth mindset can transform relationships.Topics:➡️ Shifting from life happening to you, to life happening for you➡️ Using discomfort as a tool for growth➡️ Understanding emotions and criticism instead of judging themSHOWNOTES: https://www.evolvedmarriage.com/blog/this-simple-shift-will-upgrade-your-relationship📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan 💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint

How Disappointment Can Bring You Closer Together

In this episode, Kate & Eric take a deep dive into understanding and managing disappointment in relationships.Topics:➡️ Understanding the nature of disappointment and how it affects us.➡️ The impact of unmet expectations and fantasies on our relationships.➡️ Strategies to manage disappointment and foster healthier relationships.Shownotes: https://www.evolvedmarriage.com/blog/how-disappointment-can-bring-you-closer-together📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan 💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint

Is your Partner having Out of Obligation?

In this episode, Kate & Eric explore the complexities of sexual desire and connection in long-term relationships.Topics:➡️ The complexity and individuality of women's sexual desire➡️ Distinguishing between openness and initiation in sexual relationships➡️ The importance of trust and communicationCLICK HERE FOR THE FULL EPISODE TRANSCRIPT📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan 💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint

How to Help your Spouse be a Better Parent

In this episode, Kate & Eric discuss how to navigate tough conversations in relationships, focusing on parenting disagreements.Topics:➡️ Addressing disagreements on parenting styles without shaming your partner.➡️ Utilizing a framework for challenging conversations that emphasizes understanding.➡️ Supporting each other in moments of frustration and establishing trust.CLICK HERE FOR THE FULL EPISODE TRANSCRIPT📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan 💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint

Why you’re a People Pleaser & how it might not be your fault

In this episode, Kate & Eric dive into understanding and managing people-pleasing tendencies in relationships.Topics:➡️ The origins and emotional roots of people-pleasing, including societal influences.➡️ Understanding and managing the fight, flight, freeze, fawn, and fix responses.➡️ The importance of setting boundaries and holding space for genuine connection.CLICK HERE FOR THE FULL EPISODE TRANSCRIPT📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan 💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint

Understanding What Creates Disconnection in your Marriage

In this episode, Kate & Eric dive deep into understanding the Window of Tolerance and how it affects our relationships.Topics:➡️Different tolerance levels in various situations➡️Communicating tolerance levels to support each other better and grow together.➡️ Emphasizing empathy and mutual support in relationships.CLICK HERE FOR THE FULL EPISODE TRANSCRIPT📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan 💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint

Overcoming Resentment in your Relationship

In this episode, Eric and Kate MacDougall explore the nature of resentment in relationships and how to tackle it head-on.Topics:➡️ Understanding resentment as a result of unmet expectations.➡️ The importance of grieving and forgiving past mistakes.➡️ Expressing needs and expectations through courageous communication.CLICK HERE FOR THE FULL EPISODE TRANSCRIPT📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan 💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint

How to Support your Partner with Tough Decisions

Eric and Kate discuss the best ways to support your partner when they're faced with difficult decisions.Topics:➡️ Understanding the natural "fix it" mentality in men and its impact on relationship dynamics.➡️ The importance of collaborative decision-making and aligning choices with personal values.➡️ Building empowerment and self-trust through secure attachment and unconditional support.CLICK HERE FOR THE FULL EPISODE TRANSCRIPT📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan 💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint