The Evolved Marriage Podcast

Why a Comfortable Life is Preventing You having the Relationship You Want

In this episode, Kate & Eric explore how comfort and avoidance can hinder growth and connection in relationships, sharing their personal experiences of navigating discomfort to create deeper connections.
Topics:➡️ Aligning personal visions with shared goals in relationships.➡️ Overcoming fear of judgment and embracing authenticity.➡️ Using discomfort as a catalyst for growth and connection.
SHOWNOTES: https://www.evolvedmarriage.com/blog/why-a-comfortable-life-is-preventing-you-having-the-relationship-you-want
 
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The 9 Core Relationship Needs (Part 2)

In this episode, Kate & Eric explore how taking responsibility for your needs and collaborating with your partner creates a thriving relationship.Topics:➡️ Understanding that meeting your relational needs starts with personal responsibility.➡️ Balancing autonomy and togetherness to foster individuality within the relationship.➡️ Applying Maslow's hierarchy of needs as a roadmap for relational growth and self-actualization.SHOWNOTES: https://www.evolvedmarriage.com/blog/the-9-core-relationship-needs-part-2📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan 💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint

The 9 Core Relationship Needs (Part 1)

In this episode, Kate and Eric dive deep into the foundational and relational needs that create thriving, connected relationships.Topics:➡️ Emotional safety and trust as the unshakable foundation of intimacy.➡️ The power of connection, physical affection, and playfulness in relationships.➡️ Challenging misconceptions about relational needs and their impact on lasting love.EPISODE SHOWNOTES: https://www.evolvedmarriage.com/blog/the-9-core-relationship-needs-part-1📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan 💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint

Why You Might Enjoy your Partner’s Suffering

In this episode, Kate & Eric  reveal powerful insights on handling marital frustrations before they turn toxic.Topics: ➡️ Accepting minor annoyances as part of married life➡️ Addressing irritations openly to prevent hidden resentment➡️ Choosing empathy and collaboration to strengthen connectionSHOWNOTES: https://www.evolvedmarriage.com/blog/why-you-might-enjoy-your-partners-suffering📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan 💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint

Why You Don’t Feel Like a Priority to Your Spouse

In this episode, Kate and Eric  explore how self-perception influences relationships and the deep impact of feeling like you're always second best.Topics: ➡️ Unpacking Internal Narratives: How our self-stories shape our sense of priority in relationships. ➡️ Self-Sabotage Dynamics: Examining behaviors that reinforce feelings of being secondary. ➡️ Empowering Self-Prioritization: Practical strategies for self-affirmation and changing relationship dynamics.SHOWNOTES: https://www.evolvedmarriage.com/blog/why-you-don-t-feel-like-a-priority-to-your-spouse📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan 💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint

Are You Avoiding Intimacy?

In this episode, Kate & Eric explore how we avoid true intimacy and the impact of pseudo-connection on our lives.Topics:➡️ The illusion of intimacy in today’s world: why it’s easy to settle for shallow connections.➡️ The power of vulnerability: why real conversations fuel life energy and connection.➡️ Practical steps to deepen relationships: going beyond transactional interactions.EPISODE SHOWNOTES: https://www.evolvedmarriage.com/blog/are-you-avoiding-intimacy📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan 💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint

Is your Spouse Steamrolling You?

In this episode, Kate & Eric discuss the unhealthy communication pattern of steamrolling and its impact on relationships.Topics: ➡️ Definition and examples of steamrolling in conversations➡️ How insecurity and conflict avoidance lead to steamrolling➡️ Importance of clear, direct communication to prevent steamrollingEPISODE SHOWNOTES: https://www.evolvedmarriage.com/blog/is-your-spouse-steamrolling-you📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan 💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint

Could Celibacy improve your Love Life?

In this episode,  Kate and Eric delve into the often overlooked aspect of celibacy within marriage—not as a permanent lifestyle but as a strategic choice to enhance relationship dynamics.Topics: ➡️ Discussing temporary celibacy as a tool to enhance relationships.➡️ Exploring how abstaining from can improve communication and closeness.➡️ Addressing the difficulties and growth opportunities in periods of celibacy.EPISODE SHOWNOTES: https://www.evolvedmarriage.com/blog/could-celebacy-improve-your-love-life📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan 💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint

The Best Catalyst for Change

In this episode, Eric and Kate dive deep into the complexities of anger and how it can be both destructive and transformative in relationships.Topics: ➡️ Understanding the spectrum of anger in men and women.➡️ How childhood experiences shape our relationship with anger.➡️ The importance of using anger as a catalyst for healthy change.EPISODE SHOWNOTES: https://www.evolvedmarriage.com/blog/the-best-catalyst-for-change📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan 💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint

Small Choices that have a HUGE Impact

In this episode, Eric and Kate MacDougall explore how small, consistent actions can lead to big transformations in relationships.Topics: ➡️ The impact of small, daily actions on connection and trust.➡️ Kate highlights how simple gestures strengthen intimacy.➡️ Eric stresses the importance of keeping personal promises.➡️ They explore how to adjust to unmet expectations and changing needs.➡️ Balancing self-care and relationship care for lasting change.EPISODE SHOWNOTES: https://www.evolvedmarriage.com/blog/small-choices-that-have-a-huge-impact📱Book Your Breakthrough Planhttps://www.evolvedmarriage.com/BTplan 💑FREE RESOURCE - The Communication Blueprinthttps://www.evolvedmarriage.com/blueprint